Surya Namaskara

Surya NamaskaraSurya Namaskar ( Sun Salutation) is one of the oldest practice of indians who salute the sun on a daily basis. These Yoga Poses are really very effective and it can bring great fitness to your body, rejuvenate your vitality and fight diseases, gives a shield of protection to our body from external diseases.1. Weight loss avoid obesity2. Complete stretch of all your muscles, relaxing it gives strength to the body.3. It helps combat insomnia as it relaxes the body and calms the mind. It helps to also regulate menstrual cycles and makes childbirth easier.4. Helps in hair growth, and protect your hair from falling, this happens if you do these yoga poses, you will get good blood circulation around the body.5. Surya Namaskar can be practised by children, adults Men and Women of ages up to 55 years..Older one or heart patients must avoid certain exercises.Overall Surya Namaskar can give us great health benefits, strengthen our body, nerves and rejuvenate our body by toning our muscles, strengthening our nerves, overall brings lot of energy to our body, enabling us to do lot of work more faster with good concentration.=>List Of Aasan in Surya Namaskar1 Pranamasana2 Hasta Uttanasana3 Hastapaadasana4 Aekpaadprasarnaasana5 Adho Mukha Svanasana6 Ashtanga Namaskara7 Bhujangasana inhale8 Adho Mukha Svanasana9 Ashwa Sanchalanasana10 Uttanasana11 Hasta Uttanasana12 Pranamasanathe Surya Namaskaris one of the best traditional Indian exercises that people can perform. The benefits accruing from theseexercises are unique and excellent. This is a yoga based exercise and it is customary to performSurya Namaskar after performing loosening yoga exercises.The human being can be thought of consisting of ‘pancha kosas’ (or five sheaths) consisting ofthe Annamaya (or Body), Pranamaya (or Breath), Manomaya (or Mind), Vijnanamaya (orIntellect) and Anandamaya (or Bliss) sheaths. These same five kosas can be further groupedinto Gross (or Sthula), the Annamaya or body sheath, Subtle (or Sukshma) consisting of thepranic, mental and intellectual sheaths and the Causal (or Karana), the Bliss sheath. Properlyperformed Surya Namaskar impacts and influences all five sheaths – the body, the breath, themind, the intellect and the bliss – thus providing to the performers of these exercises thebenefits for the Sthula (Gross), Sukshma (subtle) and Kaarana (Causal) bodies. Whereasconventional exercises of all forms including aerobic, weight lifting, walking, jogging andrunning are designed to provide benefits to the physical body and its various component organsincluding joints and muscles, Surya Namaskar provides benefits of a holistic nature by workingon the physical body, praana (breathing), mind, intellect and the bliss components (or kosas) ofthe entire human personality. In that sense, Surya Namaskar can be considered to be apersonality development tool and must be included as part of one’s wellness programNamaskar:Presenting a unique app which gives complete details about each Surya Namaskar Aasana(s). The app also includes the chakra details as well. We are providing image of each aasana so that your understand how to do them. Hope you would get better health and peaceful mind with Surya Namaskar.